Mon May 29, 9:00 AM - Mon May 29, 11:00 AM
CrossFit 43123
3455 Centerpoint Dr, Ste D, Grove City, OH 43123
Community: Westside
Description
We would like to use this as another community event and have the 43110 members come join us at 43123!
Event Details
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Heats will start at 9 am and will start each heat as the first heat comes off the rig waterfall style. We will run 25-30 per heat if needed. Please get here as early as possible to fill up the earliest heats just in case it take more then an hour to complete.
We will also be givnig Scaled options as:
Option 1
3 Laps
75 Pull Ups
150 Push Ups
200 Air Squats
3 Laps
Option 2
2 Laps
50 Jumping or Normal Pull Ups
100 Push Ups
150 Air Squats
2 Laps
Option 3
1 Laps
25 Jumping Pull Ups
50 Push Ups
100 Air Squats
1 Laps
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Heats will start at 9 am and will start each heat as the first heat comes off the rig waterfall style. We will run 25-30 per heat if needed. Please get here as early as possible to fill up the earliest heats just in case it take more then an hour to complete.
We will also be givnig Scaled options as:
Option 1
3 Laps
75 Pull Ups
150 Push Ups
200 Air Squats
3 Laps
Option 2
2 Laps
50 Jumping or Normal Pull Ups
100 Push Ups
150 Air Squats
2 Laps
Option 3
1 Laps
25 Jumping Pull Ups
50 Push Ups
100 Air Squats
1 Laps